• Arrive at the Trivandrum International Airport, where our representative will pick you up and drop at your hotel. 
• After check-in, there will be an Initial consultation with an Ayurvedic doctor to assess your Prakriti (body constitution) and imbalances.
• Customised treatment & diet plan created.
• Light Abhyanga (oil massage) to relax the body after travel.
• Herbal drink & rest in your sea-view cottage.

• Daily Abhyanga massage (herbal oil therapy) and Swedana (herbal steam bath).
• Start Snehapanam (internal oleation with medicated ghee), a crucial prep step for detox.
• Gentle yoga sessions in the morning, followed by meditation in the evening.
• Light, easy-to-digest meals from your personalised Ayurvedic diet.

"The same healing therapies and activities as Day 2 will be followed."

• Continue internal oleation and receive therapies like Elakizhi (herbal poultice massage).
• Day 5 may include Virechana (purgation therapy) to cleanse toxins from the liver and intestines.
• Strict dietary regimen with rest on therapy days.
• Evening doctor consultation to monitor the body's response.

"The same healing therapies and activities as Day 4 will be followed."

"The same healing therapies and activities as Day 4 will be followed."

• Based on your condition, you may undergo - Vasti (medicated enemas – oil and decoction based), Nasyam (nasal cleansing therapy). 
• Followed by supportive treatments like Pizhichil (oil bath), Shirodhara (oil stream on forehead).
• Continued yoga and meditation (gentle practices only).
• Herbal medicines are administered as per the treatment schedule.

"The same healing therapies and activities as Day 7 will be followed."

"The same healing therapies and activities as Day 7 will be followed."

"The same healing therapies and activities as Day 7 will be followed."

• Focus shifts from cleansing to nourishing and rebuilding.
• Therapies like Njavarakizhi (medicated rice bolus massage) and Shirovasti are offered.
• Ayurvedic tonics and Rasayana herbs were introduced.
• Yoga postures become slightly more active to rebuild strength.
• Optional cultural evening or Ayurvedic cooking session (as available).

"The same healing therapies and activities as Day 11 will be followed."

"The same healing therapies and activities as Day 11 will be followed."

• Lighter massage therapies, head & foot massage, and Trataka (meditative eye therapy).
• Guided meditations for inner clarity.
• The doctor gives post-therapy recommendations and herbal medicines to take home.
• Day 15 may include an optional half-day backwater trip, if health permits.

"The same healing therapies and activities as Day 14 will be followed."

• No active treatments, only rest, relaxation, & gentle yoga.
• Reflect on your healing journey with your Ayurvedic physician.
• Receive a personalised post-treatment lifestyle & diet guide.

• Final consultation and farewell from the medical and hospitality team.
• Herbal kits and natural products are available to take home.
• Transfer to Trivandrum airport arranged as per your schedule.