Stress Management Package - Ayurveda

• Arrive at Trivandrum International Airport, our representative will be there to pick you up. 
• warm herbal welcome on arrival.
• Begin with a detailed consultation with an Ayurvedic doctor—your physical, emotional, & mental well-being is assessed.
• Dosha (body-mind constitution) is identified.
• A fully personalized plan is created that includes specific Ayurvedic therapies, internal herbal medicines, meals, yoga sessions, and relaxation techniques.
• A light oil massage is provided in the evening to help settle your body after travel.

• After breakfast, Daily sessions begin with Sirodhara, where a continuous stream of warm oil is poured over your forehead. This soothes the hypothalamus & balances mental activity, reducing anxiety & promoting deep rest.
• Sirovasthi is applied – warm medicated oil held on the head in a special cap—to support hormonal & emotional balance.
• Herbal steam baths follow to open body channels & release physical stress.
• You are served light, healing meals tailored to your dosha.
• Gentle yoga & meditation help calm racing thoughts & bring emotional grounding.

"The same healing therapies and activities as Day 2 will be followed."

• In these days, the treatment of removing mental toxins will start. Nasyam (nasal therapy) is introduced, cleansing accumulated toxins in the head region. It improves sleep, reduces headaches, & clears mental fog.
• Full-body massages with therapeutic herbal oils continue to relax tense muscles & regulate the nervous system.
• The doctor monitors progress & modifies oil combinations as needed.
• You engage in deep breathing sessions to stabilize emotional fluctuations.
• Evening walks by the sea & guided silence help promote introspection & calm.

"The same healing therapies and activities as Day 4 will be followed."

"The same healing therapies and activities as Day 4 will be followed."

• From the day 7 to the 9th, you’ll be having sessions for Mental rejuvenation.
• You’ll have treatments for cooling the brain, & reducing anger, insomnia, & overthinking.
• Continued rounds of Sirodhara enhance mental clarity.
• Yoga sessions include specific asanas to improve sleep, reduce anxiety, & calm the heart rate.
• Personalized Ayurvedic diet continues to balance digestion & mood.

"The same healing therapies and activities as Day 7 will be followed."

"The same healing therapies and activities as Day 7 will be followed."

• From the 10th to 11th day, you will have Treatments to shift to a gentler mode—mild oil massages, steam, and facial therapies for total relaxation.
• Final session of Sirovasthi or Nasyam, based on your response.
• Guided meditations focus on mindfulness & long-term emotional balance.
• Your physician reviews your transformation and provides guidelines to maintain your well-being post-retreat.
• Dinner

"The same healing therapies and activities as Day 10 will be followed."

• After a final check-up, you’ll receive a customized plan that includes diet advice, lifestyle changes, & herbal medications to continue stress-free living at home.
• Departure with greater inner peace, restored energy, & a toolkit to manage life’s stress.